{"id":5446,"date":"2024-09-18T03:42:40","date_gmt":"2024-09-18T03:42:40","guid":{"rendered":"https:\/\/golook.vn\/blog\/?p=5446"},"modified":"2024-10-23T04:46:22","modified_gmt":"2024-10-23T04:46:22","slug":"cach-lam-mon-rau-tien-vua","status":"publish","type":"post","link":"https:\/\/golook.vn\/blog\/cach-lam-mon-rau-tien-vua\/","title":{"rendered":"7 c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua ngon v\u00e0 h\u1ea5p d\u1eabn"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5446&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;13&quot;,&quot;title&quot;:&quot;7 c\\u00e1ch l\\u00e0m m\\u00f3n rau ti\\u1ebfn vua ngon v\\u00e0 h\\u1ea5p d\\u1eabn&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 13px; height: 13px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 10.4px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 post<\/span>\n    <\/div>\n    <\/div>\n<p style=\"text-align: justify;\"><em>Rau ti\u1ebfn vua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng, t\u1eebng \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n qu\u00e0 qu\u00fd b\u00e1u d\u00e0nh cho vua ch\u00faa. V\u1eady rau ti\u1ebfn vua l\u00e0m m\u00f3n g\u00ec ngon? Trong b\u00e0i vi\u1ebft n\u00e0y, <strong>Golook<\/strong> s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n 7 <a href=\"https:\/\/golook.vn\/blog\/cach-lam-mon-rau-tien-vua\/\" target=\"_blank\" rel=\"noopener\"><strong>c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua<\/strong><\/a> v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, mang \u0111\u1ebfn cho b\u1eefa \u0103n gia \u0111\u00ecnh b\u1ea1n s\u1ef1 m\u1edbi l\u1ea1 v\u00e0 th\u00fa v\u1ecb.<\/em><\/p>\n<p><em><strong><span style=\"color: #ff0000;\">&gt;&gt;&gt;&gt; T\u00ecm hi\u1ec3u ngay:<\/span> <a href=\"https:\/\/golook.vn\/blog\/cach-lam-mon-muop-dang-nhoi-thit\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch l\u00e0m m\u00f3n m\u01b0\u1edbp \u0111\u1eafng nh\u1ed3i th\u1ecbt<\/a> n\u1ea5u canh, h\u1ea5p kh\u00f4ng b\u1ecb \u0111\u1eafng<\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><strong>1. C\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua x\u00e0o<\/strong><\/h2>\n<h3 style=\"text-align: justify;\"><strong>1.1. Rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/strong><\/h3>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u (cho 2 ng\u01b0\u1eddi \u0103n)<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Th\u1ecbt b\u00f2<\/td>\n<td style=\"width: 50%;\">200 gram<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%;\">50 gram<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e0 r\u1ed1t<\/td>\n<td style=\"width: 50%;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">T\u1ecfi<\/td>\n<td style=\"width: 50%;\">4 t\u00e9p<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">D\u1ea7u h\u00e0o<\/td>\n<td style=\"width: 50%;\">1 mu\u1ed7ng canh<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">D\u1ea7u \u0103n<\/td>\n<td style=\"width: 50%;\">2 mu\u1ed7ng canh<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">H\u1ea1t n\u00eam<\/td>\n<td style=\"width: 50%;\">1 mu\u1ed7ng canh<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Mu\u1ed1i<\/td>\n<td style=\"width: 50%;\">1 \u00edt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>M\u1eb9o ch\u1ecdn mua \u0111\u01b0\u1ee3c\u00a0th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>M\u00e0u s\u1eafc:<\/strong> Ch\u1ecdn mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, kh\u00f4ng qu\u00e1 th\u1eabm, xen l\u1eabn nh\u1eefng \u0111\u01b0\u1eddng v\u00e2n tr\u1eafng c\u1ee7a m\u1ee1, ph\u1ea7n m\u1ee1 c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t.<\/li>\n<li><strong>\u0110\u1ed9 \u0111\u00e0n h\u1ed3i:<\/strong> Khi d\u00f9ng tay \u1ea5n v\u00e0o mi\u1ebfng th\u1ecbt, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng d\u00ednh tay, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c m\u1ec1m nh\u0169n.<\/li>\n<li><strong>Th\u1edb th\u1ecbt:<\/strong> Ch\u1ecdn mi\u1ebfng th\u1ecbt c\u00f3 th\u1edb nh\u1ecf, m\u1ec1m nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ecbn. Tr\u00e1nh mua th\u1ecbt c\u00f3 th\u1edb qu\u00e1 l\u1edbn ho\u1eb7c qu\u00e1 m\u1ec1m.<\/li>\n<li><strong>M\u00f9i:<\/strong> Th\u1ecbt b\u00f2 t\u01b0\u01a1i s\u1ebd c\u00f3 m\u00f9i th\u01a1m t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i ho\u1eb7c m\u00f9i l\u1ea1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf s\u1eabm, t\u00e1i xanh, ph\u1ea7n m\u1ee1 m\u00e0u v\u00e0ng \u0111\u1eadm ho\u1eb7c c\u00f3 \u0111\u1ed1m tr\u1eafng, v\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a th\u1ecbt kh\u00f4ng c\u00f2n t\u01b0\u01a1i.<\/p>\n<figure id=\"attachment_5462\" aria-describedby=\"caption-attachment-5462\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5462\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1.jpg\" alt=\"c\u00e1ch x\u00e0o rau ti\u1ebfn vua v\u1edbi th\u1ecbt b\u00f2\" width=\"800\" height=\"451\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1.jpg 1200w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-300x169.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-1024x577.jpg 1024w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-768x433.jpg 768w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-746x420.jpg 746w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-150x85.jpg 150w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-696x392.jpg 696w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-1-1068x602.jpg 1068w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5462\" class=\"wp-caption-text\">Rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>b. Chi ti\u1ebft c\u00e1ch l\u00e0m rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>R\u1eeda th\u1ecbt b\u00f2 v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o r\u1ed3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li>\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u h\u00e0o, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 th\u1ea5m gia v\u1ecb trong 15 ph\u00fat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Rau ti\u1ebfn vua kh\u00f4 ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 2 ti\u1ebfng cho n\u1edf, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n.<\/li>\n<li>C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac v\u1eeba \u0103n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 rau ti\u1ebfn vua.<\/li>\n<li>T\u1ecfi l\u1ed9t v\u1ecf, \u0111\u1eadp d\u1eadp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: X\u00e0o rau c\u1ee7<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 1 mu\u1ed7ng canh d\u1ea7u \u0103n, phi th\u01a1m 1\/2 ph\u1ea7n t\u1ecfi \u0111\u1eadp d\u1eadp.<\/li>\n<li>Cho c\u00e0 r\u1ed1t v\u00e0 rau ti\u1ebfn vua v\u00e0o x\u00e0o v\u1edbi l\u1eeda v\u1eeba kho\u1ea3ng 3-5 ph\u00fat, n\u00eam 1 mu\u1ed7ng canh h\u1ea1t n\u00eam r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u. Sau \u0111\u00f3, cho ra d\u0129a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: X\u00e0o th\u1ecbt b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u00eam 1 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi th\u01a1m ph\u1ea7n t\u1ecfi c\u00f2n l\u1ea1i.<\/li>\n<li>Cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi th\u1ecbt t\u00e1i l\u1ea1i, r\u1ed3i cho rau c\u1ee7 \u0111\u00e3 x\u00e0o v\u00e0o tr\u1ed9n \u0111\u1ec1u. N\u00eam n\u1ebfm l\u1ea1i sao cho v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00f3n rau ti\u1ebfn vua x\u00e0o th\u1ecbt b\u00f2 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, th\u1ecbt b\u00f2 m\u1ec1m, th\u1ea5m \u0111\u1ec1u gia v\u1ecb, k\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 gi\u00f2n ng\u1ecdt t\u1ef1 nhi\u00ean, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn.<\/p>\n<h3 style=\"text-align: justify;\"><strong>1.2. Rau ti\u1ebfn vua x\u00e0o t\u00f4m<\/strong><\/h3>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u (cho 2 ng\u01b0\u1eddi \u0103n)<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">T\u00f4m t\u01b0\u01a1i<\/td>\n<td style=\"width: 50%;\">200 gr<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%;\">50 gr (kh\u00f4)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e0 r\u1ed1t<\/td>\n<td style=\"width: 50%;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">H\u00e0nh t\u00edm<\/td>\n<td style=\"width: 50%;\">2 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">T\u1ecfi<\/td>\n<td style=\"width: 50%;\">3 t\u00e9p<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u1edat s\u1eebng<\/td>\n<td style=\"width: 50%;\">1 tr\u00e1i<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">D\u1ea7u h\u00e0o<\/td>\n<td style=\"width: 50%;\">2 mu\u1ed7ng canh<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">D\u1ea7u \u0103n<\/td>\n<td style=\"width: 50%;\">2 mu\u1ed7ng canh<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Mu\u1ed1i<\/td>\n<td style=\"width: 50%;\">1 \u00edt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch ch\u1ecdn mua t\u00f4m t\u01b0\u01a1i ngon:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Ch\u1ecdn nh\u1eefng con t\u00f4m c\u00f3 v\u1ecf nguy\u00ean v\u1eb9n, kh\u00f4ng b\u1ecb bong tr\u00f3c, \u0111\u1ea7u d\u00ednh ch\u1eb7t v\u1edbi th\u00e2n.<\/li>\n<li style=\"text-align: justify;\">\u0110u\u00f4i t\u00f4m x\u1ebfp l\u1ea1i, ph\u1ea7n ch\u00e2n trong su\u1ed1t v\u00e0 d\u00ednh ch\u1eb7t v\u00e0o th\u00e2n.<\/li>\n<li style=\"text-align: justify;\">Th\u00e2n t\u00f4m h\u01a1i cong, th\u1ecbt t\u00f4m c\u0103ng ch\u1eafc.<\/li>\n<li style=\"text-align: justify;\">Tr\u00e1nh ch\u1ecdn nh\u1eefng con t\u00f4m b\u1ecb nh\u0169n nh\u00e3o, c\u00f3 m\u00f9i h\u00f4i ho\u1eb7c m\u00e0u s\u1eafc l\u1ea1.<\/li>\n<\/ul>\n<figure id=\"attachment_5463\" aria-describedby=\"caption-attachment-5463\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5463\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2.jpg\" alt=\"c\u00e1ch ch\u1ebf bi\u1ebfn rau ti\u1ebfn vua ngon\" width=\"800\" height=\"451\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2.jpg 1200w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-300x169.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-1024x577.jpg 1024w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-768x433.jpg 768w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-746x420.jpg 746w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-150x85.jpg 150w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-696x392.jpg 696w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-2-1068x602.jpg 1068w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5463\" class=\"wp-caption-text\">Rau ti\u1ebfn vua x\u00e0o t\u00f4m<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>b. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n rau ti\u1ebfn vua x\u00e0o t\u00f4m<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>T\u00f4m:<\/strong> L\u1ed9t v\u1ecf, b\u1ecf \u0111\u1ea7u, r\u00fat ch\u1ec9 \u0111en, sau \u0111\u00f3 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 10 ph\u00fat. R\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n v\u00e0 \u0111\u1ec3 r\u00e1o, r\u1ed3i c\u1eaft t\u00f4m th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li><strong> Rau ti\u1ebfn vua:<\/strong> Ng\u00e2m trong n\u01b0\u1edbc \u1ea5m t\u1eeb 3 \u0111\u1ebfn 5 ti\u1ebfng \u0111\u1ec3 rau n\u1edf m\u1ec1m, sau \u0111\u00f3 r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n.<\/li>\n<li><strong>C\u00e0 r\u1ed1t:<\/strong> G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 rau ti\u1ebfn vua.<\/li>\n<li><strong>T\u1ecfi, h\u00e0nh t\u00edm:<\/strong> L\u1ed9t v\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n.<\/li>\n<li><strong>\u1edat s\u1eebng:<\/strong> c\u1eaft l\u00e1t m\u1ecfng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o t\u00f4m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cho kho\u1ea3ng 2 mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0o ch\u1ea3o r\u1ed3i b\u1eafc l\u00ean b\u1ebfp. Khi d\u1ea7u n\u00f3ng, ti\u1ebfp t\u1ee5c cho h\u00e0nh t\u00edm v\u00e0 t\u1ecfi \u0111\u00e3 b\u0103m nh\u1ecf v\u00e0o \u0111\u1ec3 phi th\u01a1m.<\/li>\n<li>Ti\u1ebfp theo, cho t\u00f4m v\u00e0o x\u00e0o v\u1edbi l\u1eeda nh\u1ecf trong kho\u1ea3ng 3 ph\u00fat, \u0111\u1ea3o \u0111\u1ec1u tay cho \u0111\u1ebfn khi t\u00f4m ch\u00edn h\u1ed3ng v\u00e0 s\u0103n l\u1ea1i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: X\u00e0o rau c\u1ee7<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Sau khi t\u00f4m ch\u00edn, cho rau ti\u1ebfn vua v\u00e0 c\u00e0 r\u1ed1t \u0111\u00e3 c\u1eaft kh\u00fac v\u00e0o ch\u1ea3o x\u00e0o c\u00f9ng t\u00f4m. X\u00e0o kho\u1ea3ng 3-5 ph\u00fat cho \u0111\u1ebfn khi rau c\u1ee7 v\u1eeba ch\u00edn t\u1edbi.<\/li>\n<li>Th\u00eam v\u00e0o 2 mu\u1ed7ng canh d\u1ea7u h\u00e0o v\u00e0 ph\u1ea7n \u1edbt s\u1eebng c\u1eaft l\u00e1t m\u1ecfng, \u0111\u1ea3o \u0111\u1ec1u. N\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n sau \u0111\u00f3 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong> B\u01b0\u1edbc 4: Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00f3n rau ti\u1ebfn vua x\u00e0o t\u00f4m sau khi ho\u00e0n th\u00e0nh c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a m\u00e0u xanh t\u1eeb rau ti\u1ebfn vua v\u00e0 m\u00e0u cam t\u1eeb c\u00e0 r\u1ed1t. T\u00f4m ng\u1ecdt, th\u1ecbt t\u00f4m m\u1ec1m, k\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 gi\u00f2n gi\u00f2n, th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/p>\n<p><em><strong><span style=\"color: #ff0000;\">&gt;&gt;&gt;&gt; Th\u1eed ngay:<\/span> 4 <a href=\"https:\/\/golook.vn\/blog\/cach-lam-dua-mon-chua-ngot\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ch l\u00e0m d\u01b0a m\u00f3n chua ng\u1ecdt<\/a> \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0<\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><strong>2. C\u00e1ch l\u00e0m g\u1ecfi ti\u1ebfn vua<\/strong><\/h2>\n<h3 style=\"text-align: justify;\"><strong>2.1. C\u00e1ch l\u00e0m g\u1ecfi rau ti\u1ebfn vua t\u00f4m th\u1ecbt<\/strong><\/h3>\n<figure id=\"attachment_5464\" aria-describedby=\"caption-attachment-5464\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5464\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3.jpg\" alt=\"c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua \" width=\"800\" height=\"450\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3.jpg 1280w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-300x169.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-1024x576.jpg 1024w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-768x432.jpg 768w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-747x420.jpg 747w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-150x84.jpg 150w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-696x392.jpg 696w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-3-1068x601.jpg 1068w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5464\" class=\"wp-caption-text\">G\u1ecfi rau ti\u1ebfn vua t\u00f4m th\u1ecbt<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<table style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">T\u00f4m s\u00fa<\/td>\n<td style=\"width: 50%;\">300g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%;\">100g (kh\u00f4)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Th\u1ecbt ba ch\u1ec9<\/td>\n<td style=\"width: 50%;\">300g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e0 r\u1ed1t<\/td>\n<td style=\"width: 50%;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">D\u01b0a chu\u1ed9t<\/td>\n<td style=\"width: 50%;\">1 qu\u1ea3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">H\u00e0nh t\u00e2y<\/td>\n<td style=\"width: 50%;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Chanh t\u01b0\u01a1i, rau r\u0103m, l\u1ea1c rang, h\u00e0nh phi, t\u1ecfi, \u1edbt, g\u1eebng<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e1c lo\u1ea1i gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, gi\u1ea5m, h\u1ea1t ti\u00eau<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: justify;\"><strong>b. C\u00e1ch b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Ng\u00e2m rau ti\u1ebfn vua trong n\u01b0\u1edbc 3-4 ti\u1ebfng, sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc chanh 15 ph\u00fat, v\u1edbt ra v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<li>Lu\u1ed9c ch\u00edn th\u1ecbt ba ch\u1ec9 r\u1ed3i th\u00e1i mi\u1ebfng nh\u1ecf sao cho v\u1eeba \u0103n.<\/li>\n<li>Lu\u1ed9c t\u00f4m, b\u00f3c v\u1ecf, ch\u1ebb \u0111\u00f4i.<\/li>\n<li>C\u00e0 r\u1ed1t b\u00e0o s\u1ee3i, d\u01b0a chu\u1ed9t th\u00e1i l\u00e1t m\u1ecfng, h\u00e0nh t\u00e2y th\u00e1i m\u1ecfng v\u00e0 ng\u00e2m n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u00f2n h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc x\u1ed1t<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Pha n\u01b0\u1edbc x\u1ed1t v\u1edbi: 2 th\u00eca n\u01b0\u1edbc m\u1eafm, 2 th\u00eca n\u01b0\u1edbc l\u1ecdc, 2 th\u00eca \u0111\u01b0\u1eddng, 2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, \u00bd th\u00eca b\u1ed9t ng\u1ecdt, \u00bd th\u00eca h\u1ea1t ti\u00eau.<\/li>\n<li>\u0110un nh\u1eb9 cho tan \u0111\u01b0\u1eddng, sau \u0111\u00f3 th\u00eam t\u1ecfi, \u1edbt, g\u1eebng b\u0103m.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Tr\u1ed9n g\u1ecfi <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Tr\u1ed9n rau ti\u1ebfn vua, th\u1ecbt, t\u00f4m, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t, h\u00e0nh t\u00e2y v\u1edbi n\u01b0\u1edbc x\u1ed1t.<\/li>\n<li>R\u1eafc l\u1ea1c rang, h\u00e0nh phi l\u00ean tr\u00ean, tr\u00ecnh b\u00e0y ra \u0111\u0129a. M\u00f3n g\u1ecfi c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh ph\u1ed3ng t\u00f4m \u0111\u1ec3 t\u0103ng ph\u1ea7n ngon mi\u1ec7ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>2.2. N\u1ed9m ti\u1ebfn vua tai l\u1ee3n<\/strong><\/h3>\n<figure id=\"attachment_5465\" aria-describedby=\"caption-attachment-5465\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5465\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4.jpg\" alt=\"c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n rau ti\u1ebfn vua ngon\" width=\"800\" height=\"600\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4.jpg 700w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4-300x225.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4-560x420.jpg 560w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4-80x60.jpg 80w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4-150x113.jpg 150w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-4-696x522.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5465\" class=\"wp-caption-text\">N\u1ed9m ti\u1ebfn vua tai l\u1ee3n<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<table style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Tai l\u1ee3n<\/td>\n<td style=\"width: 50%;\">2 c\u00e1i<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%;\">100g (kh\u00f4)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Su h\u00e0o<\/td>\n<td style=\"width: 50%;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e0 r\u1ed1t<\/td>\n<td style=\"width: 50%;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e1c lo\u1ea1i rau: rau kinh gi\u1edbi, rau m\u00f9i, l\u1ea1c rang<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u1edat, \u0111\u01b0\u1eddng, t\u1ecfi, chanh, n\u01b0\u1edbc m\u1eafm<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: justify;\"><strong>b. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Su h\u00e0o, c\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf v\u00e0 th\u00e1i nh\u1ecf, b\u00f3p mu\u1ed1i v\u00e0 \u0111\u1ec3 ri\u00eang kho\u1ea3ng 3 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/li>\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Lu\u1ed9c ch\u00edn tai l\u1ee3n, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i th\u00e1i m\u1ecfng.<\/li>\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Ng\u00e2m rau ti\u1ebfn vua 3-4 ti\u1ebfng, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac 5-7cm.<\/li>\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Ng\u00e2m rau ti\u1ebfn vua trong n\u01b0\u1edbc chanh kho\u1ea3ng 10 ph\u00fat, r\u1ed3i v\u1edbt ra\u00a0\u0111\u1ec3 r\u00e1o.<\/li>\n<li><strong>B\u01b0\u1edbc 5:<\/strong> Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc tr\u1ed9n g\u1ed3m: 3 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 3 th\u00eca \u0111\u01b0\u1eddng, 2 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc, \u0111un s\u00f4i \u0111\u1ec3 \u0111\u01b0\u1eddng tan. Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, \u1edbt, t\u1ecfi b\u0103m v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/li>\n<li><strong>B\u01b0\u1edbc 6:<\/strong> Tr\u1ed9n rau ti\u1ebfn vua, tai l\u1ee3n, c\u00e0 r\u1ed1t, su h\u00e0o v\u1edbi n\u01b0\u1edbc tr\u1ed9n. Khi \u0103n, n\u00ean r\u1eafc th\u00eam l\u1ea1c rang v\u00e0 rau th\u01a1m \u0111\u1ec3 th\u00eam ph\u1ea7n \u0111\u1eb9p m\u1eaft v\u00e0 ngon mi\u1ec7ng cho m\u00f3n \u0103n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>2.3. G\u1ecfi rau ti\u1ebfn vua chay<\/strong><\/h3>\n<figure id=\"attachment_5466\" aria-describedby=\"caption-attachment-5466\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5466\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5.jpg\" alt=\"c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua \" width=\"800\" height=\"451\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5.jpg 1200w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-300x169.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-1024x577.jpg 1024w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-768x433.jpg 768w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-746x420.jpg 746w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-150x85.jpg 150w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-696x392.jpg 696w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-5-1068x602.jpg 1068w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5466\" class=\"wp-caption-text\">G\u1ecfi rau ti\u1ebfn vua chay<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<table style=\"border-collapse: collapse;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">N\u1ea5m \u0111\u00f9i g\u00e0<\/td>\n<td style=\"width: 50%;\">1 c\u00e1i<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%;\">20g (kh\u00f4)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">N\u1ea5m b\u00e0o ng\u01b0<\/td>\n<td style=\"width: 50%;\">8 c\u00e1i<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">C\u00e0 r\u1ed1t<\/td>\n<td style=\"width: 50%;\">1\/3 c\u1ee7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u1edat s\u1eebng, h\u00fang l\u1ee7i, m\u00e8 rang<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Gia v\u1ecb: Gi\u1ea5m, n\u01b0\u1edbc t\u01b0\u01a1ng, h\u1ea1t n\u00eam chay, n\u01b0\u1edbc m\u1eafm chay, \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u1edbt, n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u \u0103n, mu\u1ed1i<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: justify;\"><strong>b. C\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua g\u1ecfi chay<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Ng\u00e2m rau ti\u1ebfn vua kh\u00f4 trong n\u01b0\u1edbc 2-3 gi\u1edd cho m\u1ec1m, r\u1eeda l\u1ea1i v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n. \u01af\u1edbp v\u1edbi gi\u1ea5m, mu\u1ed1i, \u0111\u01b0\u1eddng trong 15-20 ph\u00fat.<\/li>\n<li><strong>B\u01b0\u1edbc 2:<\/strong> N\u1ea5m \u0111\u00f9i g\u00e0 v\u00e0 n\u1ea5m b\u00e0o ng\u01b0 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft s\u1ee3i. C\u00e0 r\u1ed1t b\u00e0o s\u1ee3i, \u1edbt s\u1eebng th\u00e1i m\u1ecfng, h\u00fang l\u1ee7i nh\u1eb7t l\u00e1.<\/li>\n<li><strong> B\u01b0\u1edbc 3:<\/strong> X\u00e0o n\u1ea5m \u0111\u00f9i g\u00e0 v\u1edbi d\u1ea7u \u0103n, th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 h\u1ea1t n\u00eam chay, \u0111\u1ea3o \u0111\u1ec1u cho ch\u00edn.<\/li>\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Pha n\u01b0\u1edbc m\u1eafm chay, \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 t\u01b0\u01a1ng \u1edbt th\u00e0nh h\u1ed7n h\u1ee3p n\u01b0\u1edbc tr\u1ed9n.<\/li>\n<li><strong>B\u01b0\u1edbc 5:<\/strong> Tr\u1ed9n rau ti\u1ebfn vua, n\u1ea5m, c\u00e0 r\u1ed1t, \u1edbt s\u1eebng, m\u00e8 rang, h\u00fang l\u1ee7i v\u00e0 r\u01b0\u1edbi n\u01b0\u1edbc tr\u1ed9n l\u00ean, \u0111\u1ea3o \u0111\u1ec1u. Trang tr\u00ed th\u00e0nh ph\u1ea9m b\u1eb1ng m\u00e8 rang v\u00e0 l\u00e1 h\u00fang l\u1ee7i.<\/li>\n<\/ul>\n<p><em><strong><span style=\"color: #ff0000;\">&gt;&gt;&gt;&gt; Kh\u00e1m ph\u00e1 ngay:<\/span> <a href=\"https:\/\/golook.vn\/blog\/cach-lam-mon-pho-cuon-thit-bo\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch l\u00e0m m\u00f3n ph\u1edf cu\u1ed1n th\u1ecbt b\u00f2<\/a> ngon kh\u00f3 c\u01b0\u1ee1ng ngay t\u1ea1i nh\u00e0<\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><strong>3. Nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n rau ti\u1ebfn vua kh\u00e1c<\/strong><\/h2>\n<h3 style=\"text-align: justify;\"><strong>3.1. Rau ti\u1ebfn vua ng\u00e2m chua ng\u1ecdt<\/strong><\/h3>\n<figure id=\"attachment_5467\" aria-describedby=\"caption-attachment-5467\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5467\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6.jpg\" alt=\"c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua \" width=\"800\" height=\"451\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6.jpg 1200w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-300x169.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-1024x577.jpg 1024w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-768x433.jpg 768w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-746x420.jpg 746w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-150x85.jpg 150w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-696x392.jpg 696w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-6-1068x602.jpg 1068w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5467\" class=\"wp-caption-text\">Rau ti\u1ebfn vua ng\u00e2m chua ng\u1ecdt<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%; height: 208px;\">\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%; height: 26px;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">Gi\u1ea5m g\u1ea1o l\u00ean men<\/td>\n<td style=\"width: 50%; height: 26px;\">200ml<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%; height: 26px;\">100g (kh\u00f4)<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">\u1edat hi\u1ec3m<\/td>\n<td style=\"width: 50%; height: 26px;\">5 tr\u00e1i<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">T\u1ecfi<\/td>\n<td style=\"width: 50%; height: 26px;\">1 c\u1ee7<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">\u0110\u01b0\u1eddng ph\u00e8n<\/td>\n<td style=\"width: 50%; height: 26px;\">200g<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">Mu\u1ed1i h\u1ed9t<\/td>\n<td style=\"width: 50%; height: 26px;\">4 mu\u1ed7ng<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">L\u1ecd th\u1ee7y tinh<\/td>\n<td style=\"width: 50%; height: 26px;\">1,5 l\u00edt<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Tre ch\u1ebb \u0111\u1ec3 g\u00e0i<\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: justify;\"><strong>b. C\u00e1ch l\u00e0m rau ti\u1ebfn vua chua ng\u1ecdt<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1 &#8211; S\u01a1 ch\u1ebf rau ti\u1ebfn vua:<\/strong> Ng\u00e2m rau ti\u1ebfn vua kh\u00f4 trong n\u01b0\u1edbc \u1ea5m t\u1eeb 3-5 ti\u1ebfng, sau \u0111\u00f3 x\u1ea3 s\u1ea1ch, b\u1ecf g\u00e2n gi\u00e0 v\u00e0 c\u1eaft kh\u00fac d\u00e0i 4cm.<\/li>\n<li><strong>B\u01b0\u1edbc 2 &#8211; Chu\u1ea9n b\u1ecb t\u1ecfi, \u1edbt:<\/strong> T\u1ecfi b\u00f3c v\u1ecf, c\u1eaft l\u00e1t; \u1edbt hi\u1ec3m \u0111\u1eadp d\u1eadp.<\/li>\n<li><strong>B\u01b0\u1edbc 3 &#8211; Ti\u1ec7t tr\u00f9ng d\u1ee5ng c\u1ee5:<\/strong> Tr\u1ee5ng l\u1ecd th\u1ee7y tinh v\u00e0 tre trong n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ti\u1ec7t tr\u00f9ng.<\/li>\n<li><strong>B\u01b0\u1edbc 4 &#8211; N\u1ea5u n\u01b0\u1edbc gi\u1ea5m \u0111\u01b0\u1eddng:<\/strong> \u0110un 1 l\u00edt n\u01b0\u1edbc v\u1edbi 200g \u0111\u01b0\u1eddng ph\u00e8n, 200ml gi\u1ea5m g\u1ea1o l\u00ean men v\u00e0 4 mu\u1ed7ng mu\u1ed1i h\u1ed9t. Khu\u1ea5y \u0111\u1ec1u cho tan r\u1ed3i l\u1ecdc v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/li>\n<li><strong>B\u01b0\u1edbc 5 &#8211; Mu\u1ed1i chua:<\/strong> Cho rau ti\u1ebfn vua, t\u1ecfi, \u1edbt v\u00e0o l\u1ecd, g\u00e0i ch\u1eb7t b\u1eb1ng tre, \u0111\u1ed5 n\u01b0\u1edbc gi\u1ea5m \u0111\u01b0\u1eddng v\u00e0o ng\u1eadp rau. Ng\u00e2m 3 ng\u00e0y l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>3.2. Canh rau ti\u1ebfn vua th\u1ecbt vi\u00ean<\/strong><\/h3>\n<figure id=\"attachment_5468\" aria-describedby=\"caption-attachment-5468\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5468\" src=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-7.jpg\" alt=\"c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua\" width=\"800\" height=\"500\" srcset=\"https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-7.jpg 640w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-7-300x188.jpg 300w, https:\/\/golook.vn\/blog\/wp-content\/uploads\/2024\/09\/cach-lam-mon-rau-tien-vua-7-150x94.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5468\" class=\"wp-caption-text\">Canh rau ti\u1ebfn vua th\u1ecbt vi\u00ean<\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><strong>a. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%; height: 182px;\">\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/td>\n<td style=\"width: 50%; height: 26px;\"><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">Rau ti\u1ebfn vua<\/td>\n<td style=\"width: 50%; height: 26px;\">20g<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">D\u1ee9a<\/td>\n<td style=\"width: 50%; height: 26px;\">1\/2 qu\u1ea3, th\u00e1i l\u00e1t<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">Th\u1ecbt b\u0103m<\/td>\n<td style=\"width: 50%; height: 26px;\">300g<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">H\u00e0nh l\u00e1, m\u00f9i t\u00e0u, h\u00e0nh kh\u00f4<\/td>\n<td style=\"width: 50%; height: 26px;\"><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 50%; height: 26px;\">Gia v\u1ecb: H\u1ea1t n\u00eam, mu\u1ed1i, \u0111\u01b0\u1eddng<\/td>\n<td style=\"width: 50%; height: 26px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: justify;\"><strong>b. C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1 &#8211; \u01af\u1edbp th\u1ecbt vi\u00ean:<\/strong> Tr\u1ed9n th\u1ecbt b\u0103m v\u1edbi mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau, \u01b0\u1edbp kho\u1ea3ng 10 ph\u00fat.<\/li>\n<li><strong>B\u01b0\u1edbc 2 &#8211; S\u01a1 ch\u1ebf rau ti\u1ebfn vua:<\/strong> Ng\u00e2m rau ti\u1ebfn vua cho n\u1edf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft kh\u00fac.<\/li>\n<li><strong>B\u01b0\u1edbc 3 &#8211; Chu\u1ea9n b\u1ecb d\u1ee9a:<\/strong> G\u1ecdt b\u1ecf m\u1eaft d\u1ee9a, th\u00e1i l\u00e1t v\u1eeba \u0103n. Phi h\u00e0nh kh\u00f4 trong d\u1ea7u \u0103n, cho d\u1ee9a v\u00e0o \u0111\u1ea3o kho\u1ea3ng 3 ph\u00fat, sau \u0111\u00f3 \u0111un v\u1edbi n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 10 ph\u00fat.<\/li>\n<li><strong>B\u01b0\u1edbc 4 &#8211; L\u00e0m th\u1ecbt vi\u00ean:<\/strong> Vo tr\u00f2n th\u1ecbt b\u0103m th\u00e0nh vi\u00ean, th\u1ea3 v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u1ee9a \u0111un s\u00f4i cho \u0111\u1ebfn khi th\u1ecbt ch\u00edn.<\/li>\n<li><strong>B\u01b0\u1edbc 5 &#8211; N\u1ea5u canh:<\/strong> N\u00eam gia v\u1ecb v\u1eeba \u0103n, th\u00eam rau ti\u1ebfn vua, \u0111un \u0111\u1ebfn khi s\u00f4i nh\u1eb9 r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<li><strong>B\u01b0\u1edbc 6 &#8211; Ho\u00e0n th\u00e0nh:<\/strong> Th\u00eam h\u00e0nh l\u00e1, m\u00f9i t\u00e0u th\u00e1i nh\u1ecf, m\u00fac ra b\u00e1t v\u00e0 d\u00f9ng k\u00e8m c\u01a1m.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em>Tr\u00ean \u0111\u00e2y l\u00e0 7 <strong>c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua<\/strong> th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng m\u00e0 <strong>Golook<\/strong> mu\u1ed1n chia s\u1ebb c\u00f9ng b\u1ea1n. Hy v\u1ecdng nh\u1eefng c\u00f4ng th\u1ee9c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i ni\u1ec1m vui trong m\u1ed7i b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh.<\/em><\/p>\n<p><em><strong><span style=\"color: #ff0000;\">&gt;&gt;&gt;&gt; Kh\u00f4ng n\u00ean b\u1ecf qua:<\/span>\u00a0<\/strong><\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/golook.vn\/blog\/cach-lam-mon-thit-quay\/\" target=\"_blank\" rel=\"noopener\"><em><strong>C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt quay da gi\u00f2n v\u1edbi ch\u1ea3o, n\u1ed3i chi\u00ean si\u00eau h\u1ea5p d\u1eabn<\/strong><\/em><\/a><\/li>\n<li><a href=\"https:\/\/golook.vn\/blog\/cach-lam-mon-kho-quet-thit-heo\/\" target=\"_blank\" rel=\"noopener\"><em><strong>B\u1ecf t\u00fai c\u00e1ch l\u00e0m m\u00f3n kho qu\u1eb9t th\u1ecbt heo \u0111\u01a1n gi\u1ea3n m\u00e0 &#8220;b\u1eaft c\u01a1m&#8221;<\/strong><\/em><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau ti\u1ebfn vua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng, t\u1eebng \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n qu\u00e0 qu\u00fd b\u00e1u d\u00e0nh cho vua ch\u00faa. V\u1eady rau ti\u1ebfn vua l\u00e0m m\u00f3n g\u00ec ngon? Trong b\u00e0i vi\u1ebft n\u00e0y, Golook s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n 7 c\u00e1ch l\u00e0m m\u00f3n rau ti\u1ebfn vua v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-5446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mon-ngon-tai-nha"],"_links":{"self":[{"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/posts\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/comments?post=5446"}],"version-history":[{"count":6,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/posts\/5446\/revisions"}],"predecessor-version":[{"id":5966,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/posts\/5446\/revisions\/5966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/media\/5469"}],"wp:attachment":[{"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/categories?post=5446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/golook.vn\/blog\/wp-json\/wp\/v2\/tags?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}